首先检查应用内的回收站或备份功能，其次尝试从已启用的云备份中恢复，最后联系客服寻求帮助。

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If you accidentally deleted records in JiMeng, try these steps to recover them: 1. Check the recycle bin or backup feature within the app. 2. Restore from cloud backup if enabled. 3. Contact customer support for further assistance.